Fitness and Health Archives - Kumar Medical Care

Types of Exercise and Their Benefits

Today we will know what is exercise. And how many types of exercises are there? What are their benefits? Is exercise beneficial for the whole body and health? Today we will read about all these in this article. Exercise is a physical activity, which makes the whole body healthy. There are many types of exercises. …

What is Exercise? Types and Benefits

by Omprakash Prajapat

What is exercise Exercise is a physical activity that makes the entire body healthy. Exercise helps in making the body’s physical and mental health. Exercise makes energy and muscles strong in the body. In addition, exercise helps in weight loss. Exercise helps in making a healthy heart, healthy skin, good sleep patterns, better sex life, …

28 Days Keto Challenge review । Does it Work? A Details Review

by Omprakash Prajapat

Are you struggling a lot with weight and diet? You are not able to lose weight even after adopting many methods. And you want to keep your body fit and healthy. Are you looking for an effective program to help you get your body shape and overall health in order? I am Kumar Medical Care. …

Custom Keto Diet Review । Detailed Report on Custom Keto Diet

by Omprakash Prajapat

A Detailed Report on the Keto Weight Loss Program! Review by Kumar Medical Care:- Custom Keto Diet Program:- Complete an 8-week custom keto diet About Keto Weight Loss Program is discussed in this article by Kumar Medical Care. Custom Keto Diet author reviews with details, meal plans, benefits, pros, and cons. Which you can read …

The Smoothie Diet Review । Does It Work? Let’s Know

by Omprakash Prajapat

Are you not able to reduce your weight even after adopting many methods? Are you struggling a lot with weight and diet? You want to keep your body fit. You have adopted workouts and other tips to keep your body fit. But anyone who can’t work. Are you looking for an effective program to help …

7 Best Effective Habits to Lose Weight

by Omprakash Prajapat

Everyone wants to lose weight. Everyone wants to have a good fit personality. Everyone wants to keep themselves healthy and fit. And you must have read, heard, and seen about many habits on the internet or in Youtube videos, in which, that habit is not practical. Either we forget to follow them. So today in …

5 Morning Habits That Help In Lose Weight

by Omprakash Prajapat

Nowadays everyone wants to be fit. And want to look fit. In today’s fast-paced life, we are not able to take care of our health. And Gradually fat accumulates in our body. And we start getting fat. And no one likes to look fat. And everyone wants to, we too have always looked fit. But …

ओट्स (जई) के फायदे, उपयोग और नुकसान । Oats Benefits, Uses and Side Effects in Hindi

by Omprakash Prajapat

आज हम जानेंगे औटस के बारे मे, जो एक प्रकार की अनाज की प्रजाति है। औटस बीजों के रूप मे पाया जाता है। और इसे खाया जा सकता है। और औटस की खेती अनैक देशों मे की जाती है। तो आइए जानते है, Kumar medical care के इस पोस्ट मे ओट्स (जई) के फायदे, उपयोग …

कच्ची घानी तेल के फायदे । Benefits of coldpressed oil

by Omprakash Prajapat

Hello दोस्तों, इस आर्टिकल मे हम जानवाले है। घानी के तेल के बारे मे इस तेल को कैसे बनाया जाता है। और इस तेल के क्या लाभ होते है। तो चलिए जानते है। विस्तार से कच्ची घानी तेल के बारे मे। आज हम कई प्रकार के तेल का प्रयोग कर रहे है, चाहे वो खाने …

Top 13 High Protein Foods for Bodybuilding

by Omprakash Prajapat

आज हम बात करने वाले High protein foods के बारे मे जो हमे अपने रोजाना के खाने के रखना चाहिए। क्योंकि प्रोटीन हमारे शरीर के लिए बहुत ही आवश्यक तत्व माना जाता है। Protein हमारे शरीर मे कोशिकाओ को स्वस्थ रखने मे मदद करता है और क्षति ग्रस्त उत्तकों की मरहम्मत करता है। और शरीर …